My Story

Food is meant to be enjoyed! People who work with me know that I don’t believe in diets.
I am certain that having a better relationship with food and our body are the key pillars in leading a healthier lifestyle.

Hi There! Thank you for visiting my page, I hope you enjoy and find what you are looking for here. Nutrition and wellness is personal and we will get to know each other pretty well once we get started so before we begin, here’s a little bit about me

My Love for FOOD

I simply love good food! Having grown up in a big Middle Eastern family where food is the center of every occasion, a career in nutrition was a natural choice for me.

Food is more than just a mix of tastes and ingredients. Food is history, food is a connection, food is a medium to bring together people, and food is the main character in many beautiful personal stories. When I’m traveling, I love trying new cuisines and enjoy street food and favorite local dishes. My favorite food is burgers and fries so don’t be surprised if you find me indulging in a big juicy burger at the restaurant next door.

My Nutrition Philosophy

With nutrition, my philosophy is simple. It’s about going back to basics and never eating anything your great grandmother doesn’t consider as food! In fact when I cook at home many of my dishes are hand-me down recipes from my grandma and the family. I don’t think cakes should be baked without sugar, butter or flour, yet I believe in moderation and portion control. Throughout my experience counseling, I’ve seen people struggling with their weight for years on end, on and off diets and in cycles of restriction and deprivation. I’ve also seen the detrimental effects of dieting on a person’s body, metabolism and overall mental wellbeing. People who have worked with me know that I don’t believe in diets rather I truly believe food is meant to be enjoyed and having a better relationship with food and our body are the key pillars in leading a healthier lifestyle.

My Career

I’ve been a registered dietitian for more than a decade now and throughout my career, I’ve worked in diet and wellness centers as well as launched two startups, a healthy food delivery App, and a nutrition consultancy called KeepEATreal. The entrepreneurial and start-up world for me, with all its challenges, is very exciting and where my passion truly lies.

Finally, I believe in seizing opportunities, taking risks, and pushing your limits outside your comfort zone.  I’m a big fan of the saying: If we wait until we’re ready, we’ll be waiting for the rest of our lives”.

I hope we connect soon!

Until then, stay healthy

‘I don’t think cakes should be baked without sugar,
butter or flour, yet I believe in moderation and portion control.’
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